A healthy gut to make a happier you

Your journey to health starts here!

Are your digestive symptoms ruling your life? Do you suffer with bloating, constipation, diarrhea or even weight gain? Maybe you have a diagnosis of IBS, or even Crohn’s or Ulcerative colitis, but are unsure of what to do next?

The route to good health always starts in the gut. 

In today’s modern world – busy lives and processed foods can wreak havoc on the gut, leading to feelings of discomfort, bloating, constipation and even weight gain. 

Left un-checked these can ultimately lead to further health complaints such as chronic fatigue, anxiety, low mood and inflammation.

I can help you get to the bottom of these symptoms and start you on the road to recovery.

Hi, I’m Suzanne and I’m passionate about all things gut related!

Since when I first delved into nutrition and health I was constantly amazed how the health of our gut was instrumental to our overall wellbeing. How what we fed our gut could have lasting impacts on the rest of our body, both positively and negatively. I was also amazed how easy it was to influence those changes for the better by understanding, not just what foods to eat, but also how to support that change with positive lifestyle changes. 

Read how I turned that curiosity into a passion for helping others be the healthiest version of themselves here.

Blog

All Things Apple: Reasons to eat them & 6 delicious recipes

All Things Apple: Reasons to eat them & 6 delicious recipes

Last month I was asked to promote Great British Apples as not only a great ingredient in recipes, but also as a healthy snack. Funnily enough, one of my first blog posts, which I deleted when I moved from .wordpress.com to my self-hosted blog, was about apples. My...

Homemade Peanut Butter & Salted Caramel Easter Eggs (Ad)

Homemade Peanut Butter & Salted Caramel Easter Eggs (Ad)

I've never tried to make my own Easter Eggs before, but I was feeling creative and so the recipe for these peanut butter and salted caramel dark chocolate eggs was born. Making your own Easter Eggs I used an Easter egg mould that I got from a Pound Shop last year....

The Ultimate List of Vegan Easter Recipes with Fruit and Vegetables

The Ultimate List of Vegan Easter Recipes with Fruit and Vegetables

Happy Easter I've put together a big list of the best vegan Easter recipes, which all include fruit and/or vegetables! How did I decide what’s an ‘Easter’ recipe? I had quite a wide definition of Easter – if it said Easter in the name it counted, if it has some...

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