The health benefits of Tumeric

So how can you introduce this to your meals? Simply add it to water when cooking rice, quinoa. Add a teaspoon to hummous, add it to your stir fries, curry dishes and soups. Goes great with sweet potato or butternut squash soup.

Special Health Programmes Now available

“Low GL 12 week weight loss programme” Emphasis on foods that keep you fuller for longer to avoid those energy dips and sugar cravings. Nutritious and tasty recipes, motivation and coaching, science based knowledge, NLP techniques to break lifetime habits. Learn how...

Kilkenny selected for Irelands first healthy town initiative

Events start on Monday 10th September Having recently set up a nutrition clinic in Kilkenny, I’m delighted to see that Kilkenny has been selected as a pilot project to focus on improving the health of the local community. Health checks for those interested in taking...