I’m delighted to get the chance to share my nutrition knowledge, by hosting a one day “Energy Booster” workshop on Saturday 9th May, at a fabulous nature reserve – Cabragh Wetlands Trust, Thurles, Co Tipperary.

The workshop starts at 10am and will finish at 4pm.

During the day I will cover the key areas that are important when it comes to boosting our energy levels. This is a topic close to my heart as I suffered from chronic fatigue syndrome/M.E. for 7 years. Through nutrition and lifestyle changes I learnt how to recover fully from the illness. The insights and knowledge that I gained can be applied to anyone suffering from any level of fatigue who would like a natural holistic approach to regain their energy.

Topics include:
Beat the Fatigue

  • Find out the healthy nutrients that fuel your cells for energy.
  • What causes blood sugar imbalances and how food & lifestyle changes can help to restore energy.
  • How to break the sugar habit.
  • Hormonal imbalances – Thyroid hormones and adrenal fatigue.

Digestive system – you are what you eat, digest and absorb

  • Learn how the digestive system functions and its various roles
  • Find out more about leaky gut syndrome and the difference between food allergies and food intolerances
  • Good bacteria and their importance in our digestive health
  • Solutions to digestive problems (IBS, acid reflux, candida)

Detoxification and healing

  • Did you know the liver performs over 500 functions?
  • Learn how your liver detoxifies and the sources of internal and external toxins
  • Detox check questionnaire
  • Detox nutrients
  • How to detoxify the healthy way

On the day you’ll receive handouts,
a healthy food demo and
we’ll host a raffle.

Fee: €80 or bring a friend and you both get a discounted rate of €50.

To secure a place
, please pay by paypal by clicking on the link below. Or if you prefer drop an email to caroline@discovernutrition.ie to pay by bank transfer.

Further information available by calling Caroline on 0871266525 or 056 7780658.

Please note that a limited number of places are available, so early booking is advisable.

Further information on Cabragh Wetlands Trust can be found by clicking here http://www.cabraghwetlands.ie/blog/about/  or on their facebook page https://www.facebook.com/CabraghWetlandsTrust

Energy Booster (nutrition) Day