Blueberry avocado smoothie

A great breakfast option that’s quick and easy to make.  Simply put all of the ingredients into your blender (e.g. Nutribullet) and voila, ready to drink! Full of antioxidants, magnesium, Omega 3 and monosaturated fats, this smoothie will help to balance your...

Phospholipid Smoothie

This smoothie is a good option for breakfast during a busy work week.  It’s full of good fats (Omega 3, 6 and 9’s) to help fuel your brain and will keep you full until lunchtime! Ingredients: ½ avocado ½ banana 1 tbsp Coconut oil 1 tbsp hemp oil or flax...