A great breakfast option that’s quick and easy to make.  Simply put all of the ingredients into your blender (e.g. Nutribullet) and voila, ready to drink!

Full of antioxidants, magnesium, Omega 3 and monosaturated fats, this smoothie will help to balance your blood sugars to avoid that mid morning slump.

Berry and avocado smoothie


  • 1 cup unsweetened milk (eg almond, coconut)
  • 1 cup fresh spinach
  • Half a banana
  • 1/2 ripe avocado
  • Handful of blueberries
  • 1 tablespoon ground flaxseed
  • 5/6 almonds or small spoonful of unsweetened almond butter
  • 1/4 teaspoon cinnamon