Action Hour

Support to highlight your key health actions

This is a once off, one hour consultation to provide you with key actions to take away to help improve your energy and digestive health.

You will complete a nutrition and health questionnaire in advance that includes a 3 day food diary. Your information will be summarised to help explain what is possibly triggering your health issue, and will help to explain the areas that you need to focus on and why.  During your consultation, you will take note of some key nutrition and lifestyle actions to set you off on the road to better health. Recipes and meal plan options will be provided after your consultation, along with a one page summary outlining the areas to focus on.

*This consultation does not include a review of supplements, previous test results or functional testing. These are covered under the 90 Day Gut Restore Programme.  If you are happy with your action hour and decide to book onto my 90 Day Gut Restore Programme you can avail of this at a discounted rate.

Fee: €199

Nutrition consultations approved by Irish Life Health as part of selected plans.

ONLINE CONSULTATIONS ONLY FOR 2021 BY SKYPE OR ZOOM IF YOU HAVE YOUR OWN ZOOM ACCOUNT.

OPENING HOURS: Thursdays 9am to 8pm, Friddays 9am to 5pm

Please note: Nutrition consultations cannot replace your GP’s advice. Always consult your GP if you are suffering or suspect you may be suffering from any medical condition.