Are you still confused about fats?

How important are essential fatty acids when it comes to our health? Fats get a bad press when we talk about diet, but they are, of course, vital for health. As one of the key building blocks for our bodies, they form part of our cells, form the basis of many...

Keeping it simple

As I pack for my Camino trip tomorrow, I felt inspired to share my thoughts on what’s really started to resonate with me lately, keeping it simple! I love walking, spending time in nature, meeting new people and when a good friend asked last year if I would like to...

Time, are you spending it wisely?

It’s the start of another year, 2019, and with that comes reflection on the year gone by and setting intentions for the New Year. Does anyone have “Time” top of mind? When it comes to “Time” we are all on the same page with 24 hours in the day.   Hopefully you are...

Time to spring clean your body

Horray! it’s now officially spring time and we can start saying goodbye to those dark evenings. Here in Wicklow we’re having a wet start to the season with lots of rain and grey skies but don’t let that dampen your spirits. It’s now time to come out of winter...