Keeping it simple

As I pack for my Camino trip tomorrow, I felt inspired to share my thoughts on what’s really started to resonate with me lately, keeping it simple! I love walking, spending time in nature, meeting new people and when a good friend asked last year if I would like to...

Time, are you spending it wisely?

It’s the start of another year, 2019, and with that comes reflection on the year gone by and setting intentions for the New Year. Does anyone have “Time” top of mind? When it comes to “Time” we are all on the same page with 24 hours in the day.   Hopefully you are...

Set your goals and make this the year of action!

Forget about New Year’s resolutions. Why? Well most of them fall by the way side by the end of January. Have you ever noticed the increase in gym membership at the start of every year. There is a mad rush to get on the nearest available treadmill but then 4 weeks...