Tips for long term weight loss

I have been working with a number of weight loss clients over the past 4 years and these are just some of the tips that have helped them reach their weight loss goals. Be prepared to change eating habits for good Cut out all junk / processed foods, or severely limit....

Weight Loss Success Stories from 2014

Here are some success stories from clients that I supported in 2014 to help achieve their weight loss goal. The goal set was to lose a minimum of 10 pounds in 8 weeks – a realistic, healthy and achievable target. As you can see they all over achieved their...

How to loose weight (top 10 tips)

It wasn’t an easy task to condense these tips down to 10 and the list is in no particular order. The clients whom I’ve had the pleasure in seeing at my nutrition and health clinic that embraced all of these tips, reached their weight loss target. They also had a...