You’re here because you’ve tried everything and you don’t know what to do now.
You have removed foods but are still bloated, constipated or have diarrhoea (or even both!).
You have tried different diets and supplements to no avail.
You have removed different foods with moderate success but now you don’t know what to eat anymore.
You want to feel better, eat good food and be able to live life again.
If this sounds like you, I’m here to help.
I love helping people overcome their digestive issues and start to re-claim their health, because with knowledge comes power and the ability to take control. I will investigate the root cause of your gut issues and support you in the changes needed to bring your gut health back to make you a healthier you!
Poor gut-health can lead to a range of other health issues such as low mood, inflammation, hormone imbalances, skin problems, low energy and much more. I can help with that.
All of my recommendations are based on research and science. Many symptoms can be interconnected, and often the root cause can be linked to one, or sometimes many, underlying imbalances. These imbalances may be occurring in other systems within the body and not directly related to the ones creating the symptoms. By addressing these imbalances, we can start to address your symptoms and optimise your overall health going forward.
I offer a range of program options depending on where you are right now and the support you need for your wellness journey….
Optimum Gut Health package (3 months)
This program is for you if you have on-going gut issues like constipation, diarrhoea, reflux, bloating, indigestion over a long period of time and you’re ready to finally get to the bottom of these.
Maybe you have a diagnosis of Crohn’s, Ulcerative Colitis or Irritable Bowel syndrome (IBS) and you want to learn how to best manage these issues?
Gut health 6 week re-boot package
This 6 week program is designed to get you started on your gut wellness journey. It is ideal if you want to refine your current diet to get it working better for you, boost your energy and improve your overall gut health to support energy, metabolism, immunity, brain health and so much more!
Weight Management package
This package is for you if you are struggling to lose weight. You may tried many of the high-street diets and they haven’t worked for you. Or maybe you are looking for a tailored weight-loss program that also takes your overall health into account?
I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.
Who is Nutritional Therapy suitable for?
Nutritional Therapy is suitable for everyone, young and old, for those who would like to alleviate specific symptoms, as well as those who would just like to improve their overall health and wellbeing. In a nutshell, Nutritional Therapy helps you to identify the foods that make you look and feel your best.
How many times will I need to see you for consultations?
This very much depends on the health concern in question. At the very least, an initial consultation and one follow up consultation will be required, but each case is individual.
What health concerns do you focus on in your clinic?
Constipation, Diarrhoea, bloating, IBS, Reflux, Food allergies/Intolerances, diverticulitis, IBD, weight loss
Will my health insurance cover my sessions at The Nutrition Clinic?
Health insurance providers in Ireland offer an array of benefits to their members depending on the plan they are on. Here is Irish Life’s benefits page, which offers cashback for Nutritional Therapy visits.
What's the difference between an NT and other nutrition professionals?
A dietician works within the state sector, i.e. a hospital, and uses the science of nutrition to devise eating plans for patients to treat medical conditions. They also work to promote good health by helping to facilitate a positive change in food choices amongst individuals, groups and communities. Nutritionists are qualified to provide general information about food and healthy eating, but not about specific therapeutic diets. They often work in a range of settings, including research, education and in policy development. Nutritionists are not trained in clinical practice.
A nutritional therapist (NT) is qualified to provide individualised dietary and lifestyle advice for those who want to find safe, natural solutions to a specific health concern. During their 3.5 year course in medical and nutritional sciences, they also undertake clinical training as part of their qualification. Properly qualified nutritional therapists are subject to the code of ethics and regulations of the Nutritional Therapists of Ireland (NTOI).
Are the nutrition and lifestyle recommendations you give personalised?
At The Nutrition Clinic, the aim is to get to the root of your health issues and concerns, then to get you on an individualised set of dietary, lifestyle and wellbeing recommendations that will help you achieve your goals in the fastest time possible. And most importantly allow you to stay there long term!
Will you give me a meal plan?
Depending on the health condition I may give sample meal plans and recipes when dealing with specific diets. However, I also aim to all educate you on the foods right for you over our sessions, so that you feel able to adapt your current recipes to suit your needs going forward.
Where do we meet?
All of my sessions are either by Zoom or telephone depending on your preference.